Best Weight Loss Powder

 The 5  Best Protein Powders for Weight Loss

We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Here’s our process.Protein Weight Loss Powder have long appealed to people who want to build muscle and become stronger.But they can also help those who want to shed weight.

As a convenient and tasty way to increase your protein intake, these powders offer many weight loss benefits — such as appetite control.They’re highly concentrated dairy- or plant-based sources of protein that may contain added ingredients to aid weight loss as well.

Here are the 5 best protein powders for weight loss.

1. Coffee-Flavored Protein

From snickerdoodle to birthday cake to cookies and cream, there is no shortage of protein powder flavors.

Add to the mix coffee-flavored protein powders, which often contain coffee grounds that are packed with the metabolism-boosting stimulant caffeine.

For instance, this mocha-flavored whey protein by Dymatize contains 25 grams of protein and 113 mg of caffeine per scoop (36 grams) — slightly more than an average 8-ounce (237-ml) cup of coffee.

In addition to boosting metabolism, caffeine also increases your stamina during workouts, allowing you to burn more fat and calories.This makes coffee-protein blends the perfect snack 30–60 minutes before you exercise.

However, not all coffee-flavored protein powders contain caffeine, so read the nutrition label carefully

Many coffee-flavored protein powders contain caffeine from coffee grounds. Taken together, protein and caffeine enhance weight loss.

2. Whey Protein

Whey protein is probably the most popular protein powder today.Whey is one of two milk proteins — the other being casein.Because your body easily digests and absorbs whey protein, it’s often taken after exercise for muscle building and recovery.While many studies support whey protein’s conventional use for building muscle, many others suggest it may aid weight loss as well.

This product by Optimum Nutrition contains 24 grams of whey protein per scoop (30 grams) and may support both muscle gain and fat loss.

A review of nine studies found that overweight or obese people who supplemented with whey protein lost more weight and gained more muscle mass than those who didn’t .

The same review reported that whey protein users also experienced significant improvements in blood pressure, blood sugar control and cholesterol levels .

These weight loss benefits stem mainly from whey protein’s ability to decrease appetite, making you feel fuller throughout the day .

Studies suggest that whey protein is effective for weight management, as it helps you feel full longer and thereby lessens your appetite.

3. Casein Protein

Casein, the other milk protein, is digested much slower than whey but shares many of its weight loss properties.Casein protein forms curds when exposed to your stomach acids. This means that your body takes a long time — usually 6–7 hours — to digest and absorb it.However, the slow digestion rate of casein can help you eat less by decreasing your appetite .

In one study in 32 men consumed either a carbohydrate drink or casein, whey, egg or pea protein 30 minutes before eating an unrestricted meal. Researchers noticed that casein had the greatest impact on fullness and resulted in the fewest calories consumed .However, not all studies agree.

In a different study, people who consumed whey protein 90 minutes before dining at a buffet had less hunger and ate fewer calories than those who consumed casein .

These results suggest that casein may be superior to whey protein only when taken 30 instead of 90 minutes before a meal. However, more research is needed to compare casein to whey and other protein powders.

Casein is also a great source of calcium.For example, this casein protein powder by Optimum Nutrition contains 60% of your daily value for calcium per scoop (34 grams).

Several observational studies have linked higher calcium intake to lower body weight, though this effect has yet to observed in randomized controlled trials — the gold standard of scientific evidence ).

Casein protein may help you shed weight by controlling hunger levels. Its high calcium content may aid weight loss as well.

4. Soy Protein

Soy protein is one of the few plant-based proteins that contain all nine essential amino acids necessary for human health.As such, it’s a high-quality source of protein that appeals to vegans or those who can’t tolerate milk proteins.It has been shown to have an effect on appetite.In one study, men were given pizza one hour after consuming whey, soy or egg white protein .

Though whey protein was associated with the greatest reduction in appetite, soy was more effective than egg white protein at decreasing appetite and reducing the number of calories consumed.Soy protein has also been shown to benefit women.

One randomized study had postmenopausal women take 20 grams of either a soy or casein protein drink daily for three months .

This is the same amount of soy protein found in one scoop of EAS soy protein powder

Those consuming soy lost more belly fat than those drinking casein, though the differences were not significant .

Similarly, another study in both men and women found that soy protein was comparable to other types of protein for weight loss when used as part of a low-calorie meal replacement program (17).Soy protein is a plant-based protein shown to enhance weight loss comparatively to dairy-based proteins like casein.

5. Protein Fortified With Fiber

Plant-based foods such as vegetables, fruits, legumes and grains are the best sources of dietary fiber .Benefits of getting enough fiber in your diet include normalizing bowel movements, lowering cholesterol levels, controlling blood sugars in people with type 2 diabetes and achieving a healthy weight .

Like protein, fiber has been shown to decrease food intake — and body weight as a result .Unfortunately, much — if not all — of the fiber is removed during the manufacturing of plant-based protein powder.

However, some mixed plant-based protein powders are fortified with fiber. Such products combine several protein sources, such as pea, rice, chia seeds and garbanzo beans.Together, the protein and fiber create a synergistic effect that aids weight loss more than the ingredients individually.

Look for mixed plant-based protein blends that contain more than 5 grams of fiber per serving.For instance, each 43-gram scoop of Fit meal replacement by Garden of Life packs 28 grams of protein from a variety of plant-based sources alongside 9 grams of fiber.Similarly, this protein powder from Orgain contains 21 grams of protein and 7 grams of fiber for every two scoops (46 grams).